Feel and Process 03/24/25

Over the last few months, through meeting with clients, deeper InnerAlignment training, and leading workshops, I’ve been revisiting how emotions that are often labeled “negative”, like fear, anxiety, anger, and sadness offer valuable lessons. When we lean into these emotions and listen deeply, they become our guides. And when lightness, joy, or playfulness arise, we follow that too—embracing whatever feels true in the moment. It’s about aligning with the body’s cues and trusting that everything is unfolding exactly as it should.

As a healer, I remember that even though I’ve made great strides, there’s always more to clear. We all carry lingering energies and unresolved feelings that need attention. While I’ve done extensive inner work, healing is never a one-time fix—it’s a lifelong process of growth and evolution. I’ve learned that when I’m in a space of expansion, whether with a client or in my own life, I remain vigilant, clearing out stagnant energy before moving forward. Healing isn’t about reaching a final destination; it’s about continuously refining the process.

I constantly check in with myself: Is fear guiding this, or is love? If fear is the driver, true transformation can’t occur. This is the work I do: I create a space where love is the leader. The beauty lies in meeting people exactly where they are and then guiding them when they’re prepared to take the next step. Healing requires courage, and sometimes that means gently challenging someone to step out of their comfort zone and trust their intuition. That’s where the magic happens—when love leads the way, even in the face of fear. We can’t rush anyone into transformation. If someone isn’t ready to dive deep, they simply won’t, and that’s okay. It’s not about pushing someone to change before they’re ready, but creating a space where they can grow, where anything is possible.

Once this process is understood, healing can be accelerated. Unlike traditional therapy, which often progresses more slowly, sometimes endlessly revisiting problems and stories about the past, my approach is action-oriented. We focus on addressing the energy that keeps you stuck. This is where somatic healing comes in: shifting the energy in the body around challenges as they arise, releasing blockages, and rewiring the brain for positive growth. It’s intense, dynamic, and focused on forward momentum.

A recent experience with my daughter served as a humbling reminder of the potency of this work. She struggled for months with an energetic block related to someone she cares about. I guided her through a Feel and Process session, and to my astonishment, she nailed it! She went deep, felt all her fear, and experienced a somatic release. She described it as though a weight had lifted and the energetic blockage dissolved. That moment reminded me of how powerful this work is—not just for adults, but for anyone willing to heal. The transformation was extraordinary.

This experience reinforced that healing is for everyone, regardless of age or circumstance. It’s not about avoiding the hard stuff—it’s about stepping into it, feeling the discomfort, and trusting that the other side holds something beautiful. As I continue to clear my own blocks and deepen my practice, I’m amazed at how much more I’m able to hold space for others. The more I heal, the more I can help others do the same.

Healing is not just about clearing past wounds; it’s about creating space for love, joy, and connection. It’s about the magic that happens when we show up for ourselves and others with open hearts. Each step, each release, each transformative moment builds a solid foundation of trust and love. It’s in these moments—whether with clients, with my daughter, or within myself—that I truly feel the power of transformation. Healing is messy, beautiful, and incredibly worthwhile. The more I heal, the more I can support others in doing the same.

For a long time, I struggled with the idea of "selling" my services—a roadblock many healers face. I feared people would feel pressured or that they couldn’t afford what I offered. Over time, I had an epiphany: the work I do is deeply transformative. It creates opportunities for profound change, reducing the time someone spends fighting against “negative” emotions because they learn to work with them instead. When someone is ready to take this leap and invest in their own growth, it’s an act of self-love, and I’m honored to guide them.

At the end of the day, I know the work I do has real value. The more I continue to heal myself, the more I can help others do the same. As I continue to hold space for others, I also commit to holding space for myself—clearing what I need to clear, staying open, and letting love lead the way. This isn’t just a job, it’s a calling, and I’m grateful for every opportunity I have to continue learning and growing. Whether working with a client or witnessing my daughter’s growth, I’m constantly amazed by how powerful the healing process can be.